Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Easy Breezy Soup
Prep time: 
10 minutes
Prep notes: 
Cooking time: 
20 minutes
Yields: 
4 people
Ingredients: 

Try any of these vegetable combinations to create a simply delicious soup: carrot, parsnip, celery, winter squash, yam, ginger, broccoli, onion, cauliflower daikon radish, leek, carrot, mustard greens, shitakes, onion, kale, cabbage or rutabaga.

Directions: 
  1. Use one of each vegetable.
  2. Cut all veggies to roughly the same size, around 2-inch chunks.
  3. Place chopped veggies in a pot with water just covering them.
  4. Bring to a boil then lower to simmer.
  5. Cook until a fork inserts smoothly into each vegetable, probably about 20 minutes.
  6. Add your favorite condiments.
  7. Eat as is or purée in a food processor, blender or with a hand mixer.
Notes: 
  • Garnish with parsley and scallion.
  • To add richness to soup, sauté one medium onion and add to water before cooking.
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