Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Very Easy Fried Rice
Prep time: 
10 minutes
Prep notes: 
Cooking time: 
20 minutes
Yields: 
8 people
Ingredients: 

1 small onion, chopped 1 tablespoon olive oil 2 cloves garlic, minced
1 carrot, diced
1/2 bunch scallion, chopped
1 tablespoon ginger, grated
4 cups cooked long grain brown rice
2 tablespoons tamari soy sauce
1 teaspoon toasted sesame oil

Directions: 
  1. Sauté onion in olive oil for 5 minutes.
  2. Add garlic and carrot and sauté for 4 minutes.
  3. Add scallion and ginger and sauté for about 4 more minutes.
  4. Add rice and sprinkle with water to give extra steam to dish.
  5. Add tamari soy sauce and toasted sesame oil.
  6. Lower heat and cool for 5 minutes more, stirring occasionally.
Notes: 
  • Beat an egg together with the tamari and sesame oil. Pour this mixture into the pan and move it around quickly with fork to spread egg as it cooks.
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