Recipes
Winter Squash Stew
Prep time:
5 minutes
Prep notes:
Cooking time:
15 minutes
Yields:
4 people
Ingredients:
1 tablespoon olive oil
1 onion, finely minced
2 cloves of garlic, finely minced
1 winter squash, seeded, peeled, chopped (butternut, acorn, pumpkin, delcata)
Veggie or chicken stock
2 teaspoons curry powder
1 1/2 teaspoons cumin
Directions:
- Sauté onions and garlic in olive oil until onions become translucent.
- In a pot place squash and fill with stock until just covered.
- Add curry powder, cumin, onion and garlic.
- Boil until squash becomes tender and remove pot from heat.
- With an immersion blender purée squash until smooth.
Notes:
- Add chopped fresh cilantro or parsley and/or toasted pumpkin seeds for garnish.
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