Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Black-Eyed Pea Salad
Prep time: 
10 minutes
Prep notes: 
Bean Soaking Time: 4-8 hours
Cooking time: 
40 minutes
Yields: 
6 people
Ingredients: 

1 cup black-eyed peas
3 cups water
1 tablespoon whole grain mustard
Juice of 1 lime
1 tablespoon apple cider vinegar
1/2 teaspoon sea salt or more to taste
1/4 cup olive oil
1/4 cup sun-dried tomatoes
1/2 bunch parsley

Directions: 
  1. Rinse and drain beans.
  2. Add beans and water into a pressure cooker and bring to pressure. Cook for 30 minutes.
  3. If cooking in a pot, bring to a boil, lower to a simmer, and cook until soft for about 1 hour.
  4. Drain beans.
  5. The dressing: whisk together mustard, lime juice, vinegar, salt and oil in a bowl.
  6. In a large bowl combine beans, sun-dried tomatoes and parsley.
  7. Pour dressing over salad and mix well.
Notes: 
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