Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Buckwheat with Carrot and Arame
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
25 minutes
Yields: 
4 people
Ingredients: 

1/2 cup arame
1 cup raw buckwheat
1 2/3 cups water
1 large carrot, shredded

Directions: 
  1. Soak arame and rinse.
  2. Dry-toast buckwheat until its nutty and golden brown.
  3. Bring water to boil.
  4. Slowly add buckwheat and bring back to a boil.
  5. Reduce heat and cover. Simmer for 15 minutes.
  6. Remove pot from heat and let sit for 5 minutes.
  7. Combine all ingredients in a large bowl.
Notes: 
  • Add toasted sesame oil and sprinkle with fresh scallion.
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