Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Cashew Cream: Sweet or Sour
Prep time: 
5 minutes
Prep notes: 
<br />Soaking Time: 2 hours
Cooking time: 
0 minutes
Yields: 
10 people
Ingredients: 

Sweet:
1 cup raw cashews
1/4 cup rice or soy milk
1/2 teaspoons vanilla extract
2 tablespoons maple syrup
Dash of cinnamon and nutmeg

Sour:
1 cup raw cashews
juice of 1 lemon
1-2 teaspoons apple cider vinegar
a pinches sea salt

Directions: 
  1. Soak cashews in water for 2 hours.
  2. Drain and add to a blender or food processor with all other ingredients.
  3. Blend until well combined.
  4. Taste and adjust as necessary.
Notes: 
  • Use the sweet cream on top of puddings or mashed yams.
  • Use the sour cream in the place of regular sour cream.
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