Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Hijiki Salad
Prep time: 
10 minutes
Prep notes: 
Cooking time: 
15 minutes
Yields: 
4 people
Ingredients: 

1 cup hijiki
3 cups carrots, grated
2 cups purple cabbage, grated
2 tablespoons ginger, grated
4 tablespoons umeboshi vinegar
3 tablespoons toasted sesame oil

Directions: 
  1. Soak hijiki in water for 30 minutes, then rinse.
  2. Place carrots, cabbage and ginger in a large bowl.
  3. Add hijiki, vinegar and sesame oil. Mix well.
  4. Let sit for 15 minutes before serving so flavors blend.
Notes: 
  • Add a dash or two of your favorite spice: curry, cardamom or coriander.
  • Garnish with scallions, parsley, sesame seeds or a wedge of lemon.
Credit: 

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