Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Morning Kasha
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
2 minutes
Yields: 
1 people
Ingredients: 

1 cup cooked kasha
1 apple, diced
2 tablespoons almond or cashew butter
2 tablespoons water (use more if needed)
1 teaspoon cinnamon
Maple syrup

Directions: 
  1. Place kasha in a steamer over boiling water. Steam until warm.
  2. Combine warm kasha and apple in a breakfast bowl.
  3. In a separate bowl mix nut butter with 2 tablespoons of water.
  4. Blend with fork until creamy like a sauce. If needed add a bit more water. Mixture should not be too runny.
  5. Pour peanut sauce over kasha and apples and mix well.
  6. Sprinkle with cinnamon and drizzle with maple syrup.
Notes: 
  • Make kasha for dinner instead and use the leftovers for breakfast.
  • Kasha keeps well with a splash of olive oil in the fridge for 3-4 days.
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