Recipes
Morning Sausage and Kale
Prep time:
5 minutes
Prep notes:
Cooking time:
10 minutes
Yields:
2 people
Ingredients:
2 teaspoons olive oil
1/2 small yellow onion, sliced into half moons (long, thin slivers)
2 precooked chicken sausages, sliced into 1/2” rounds
1/2 bunch kale, chopped into 1” pieces
1 tablespoon balsamic vinegar
Directions:
- Heat oil in frying pan.
- Sauté onions for 5 minutes.
- Add sausage and kale.
- Cook for 5 minutes or until sausage is hot and kale becomes soft.
- Remove from heat, sprinkle with balsamic vinegar and serve.
Notes:
- If you are a vegetarian, try substituting marinated tempeh for sausage. Cut tempeh into bite-size cubes, marinate in tamari or soy sauce for 30 minutes and follow the recipe using tempeh in place of sausage.
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