Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Rice Porridge with Apples
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
15 minutes
Yields: 
3 people
Ingredients: 

2 cups leftover brown rice1/4 cup water, rice milk or coconut water
1 tablespoon maple syrup
1 teaspoon ground cinnamon
Pinch of sea salt
1 apple, peeled and diced

Directions: 
  1. Add rice, liquid, maple syrup, cinnamon and salt to a pan and cook over medium-low heat.
  2. Add apple and mix well.
  3. Bring mixture to a boil, then reduce heat to low and simmer.
  4. Continue cooking for about 10 minutes or until the apple is soft.
  5. Enjoy hot.
Notes: 
  • You can use any leftover grain in place of the rice.
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