Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Warm Gingery Oatmeal
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
15 minutes
Yields: 
3 people
Ingredients: 

2 cups water
1 cup rolled oats
1/4 cup raisins
1/4 cup goji berries
2 teaspoons grated ginger
Pinch of salt
1/4 cup sunflower seeds
1 tablespoon agave nectar

Directions: 
  1. Bring water to boil.
  2. Add oats, raisins, goji berries, ginger and a pinch of salt.
  3. Reduce heat to low.
  4. Cook until water is absorbed and oats become creamy (about 7 minutes).
  5. Remove from heat and add sunflower seeds and agave nectar.
Notes: 
  • To make oatmeal creamier try using rice, soy or nut milk instead of water.
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