Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Japanese Style Breakfast
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
10 minutes
Yields: 
1 people
Ingredients: 

4 bok choy leaves
1 teaspoon toasted sesame oil
1 tablespoon brown rice vinegar
1 tablespoon tamari
1/2 cup cooked brown rice
Sesame seeds (optional)

Directions: 
  1. Wash bok choy and chop into bite-size pieces.
  2. Heat sesame oil in a sauté pan.
  3. Add bok choy and stir fry for one minute.
  4. Add vinegar, tamari and brown rice.
  5. Stir gently and continue cooking for about 3 minutes, until everything is warm.
  6. Transfer to a bowl to eat.
  7. Garnish with sesame seeds if desired.
Notes: 
  • For extra protein add 4 ounces of cooked salmon or other fish.
Credit: 

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