Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Muesli
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
0 minutes
Yields: 
3 people
Ingredients: 

1 cup rolled oats
2 cups almond or soy milk
5 to 6 dates, chopped
1/2 cup sunflower seeds

Directions: 
  1. Soak all ingredients overnight covered and it will be done by the morning without cooking!
Notes: 
  • Add shredded coconut, raisins or brown rice syrup before eating.
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