Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Skinny Overnight Oats In A Jar
Prep time: 
10 minutes
Cooking time: 
0 minutes
Yields: 
1 people
Ingredients: 

1/4 cup quick oats
1/2 cup unsweetened almond milk (or skim, soy)
1/4 medium banana, sliced (freeze the rest for smoothies!)
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nut)

Directions: 
    1. Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!
Credit: 
www.skinnytaste.com