Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Dulse-Pumpkin Seed Condiment
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
15 minutes
Yields: 
8 people
Ingredients: 

1 cup dried pumpkin seeds
1 tablespoons dried dulse flakes
1/2 teaspoons sea salt

Directions: 
  1. In a small skillet, dry roast the seeds on medium heat, stirring constantly, until the seeds pop. Remove and let cool.
  2. Preheat oven to 400°F.
  3. On a baking sheet, place the dulse and bake for 3-5 minutes.
  4. Using a blender, blend together the cooled seeds and dulse.
  5. Use immediately or refrigerate until ready to use.
Notes: 
  • This can be stored in an airtight container in the fridge for several weeks.
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