Eat & Be Joyful

Diane Stewart: Certified Integrative Nutrition Health Coach
Roasted Kabocha Squash
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
60 minutes
Yields: 
4 people
Ingredients: 

1 whole kabocha

Directions: 
  1. Preheat oven to 450 degrees.
  2. Scrub the squash. Cut in half and scoop out the seeds.
  3. Place halves on a lightly oiled baking dish and cover, baking for 45 minutes.
  4. Uncover and bake for 15 more minutes.
Notes: 
  • The skin of the squash is packed with great nourishment and can be eaten when baked. If you do not want the skin, peel the squash and cut into cubes.
  • Sprinkle your favorite spice on the squash before baking such as cinnamon, thyme, rosemary, curry, cumin or sage.
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