Recipes
Sunny Buckwheat
Prep time:
10 minutes
Prep notes:
Cooking time:
20 minutes
Yields:
4 people
Ingredients:
1 cup buckwheat
2 cups water
1/2 teaspoon sea salt
1 small handful of green beans, chopped
1 yellow crookneck or patty pan squash, chopped
1/4 cup roasted sunflower seeds
Directions:
- Bring the buckwheat, water and salt to a boil.
- Turn heat down and simmer.
- Add beans and squash to the grain after it has cooked 10 minutes.
- Continue cooking 10 more minutes.
- Stir in sunflower seeds, fluff and serve.
Notes:
- Try green zucchini or snow-peas instead of green beans.
- Try pumpkin or other seed in place of sunflower seeds.
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